TFRRS Bio
Personal Bests:
5K (XC): 18:09.35
6K (XC): 21:23.0
Mile (Indoor): 5:10.53 (aa)
2025 Cross Country:
• Placed 7th-overall at the UVU Invitational (3 mile) to start the season
• Ran a 5k PR time of 18:09.35 at the Beehive Invitational for 6th-overall
• Posted a new 6k PR in the “B” race at the Gans Creek Classic
• Took 28th in the “B” race at the Nuttycombe Invitational with a run of 21:56.3
• Finished in 21:23.0 at her first Big 12 Championships race
• Served as an alternate at the NCAA Mountain Regionals and NCAA Championships
2025 Outdoor Track:
• Did not compete
2024-25 Indoor Track:
• Made her collegiate track debut at the Snake River Open, running a 5:27.47 (aa) in the mile
• Recorded a new PR in the mile at the Speed & Power Meet with a mark of 5:10.53 (aa)
2024 Cross Country:
• Made her collegiate debut at the UVU Invitational (3 Mile)
• Finished 37th-overall in the 5k at the Steve T. Reeder Memorial Invitational
• Finished in 20:38.4 at the Utah Scenic West Open 5k
High School:
• Letter winner in soccer, cross country and track at Ida B. Wells High School
• 2023 Portland Interscholastic League 3000m championship
• Finished third in the 1500m at the 6A Oregon State Championships
• Won four cross country races in 2023 – three of which were district meets
• Took fourth at the 2023 cross country 6A-1 PIL District Championships (18:01.4)
• Placed 18th at the 2023 OSAA 6A State Championships for cross country
• Was the runner-up at the 2022 PIL District Championships
• Came in ninth at the 2022 OSAA 6A State Championships for cross country
• Finished in with a 3000m time of 10:26.36 at the 2022 OSAA 6A State Championships
• Came in second at the 2021 Portland Track Festival with 1500m time of 4:45.29
• Took seventh in the 800m and 3000m at the 2021 6A OSAA State Championships
• Named team captain for both cross country and track in 2023
• Played soccer until her junior year
• 8x Honor Roll recipient
Personal:
• Daughter of Patty and Casey Fale
• Has an older sister, Megan
• Father, Casey, ran cross country and track at Pomona Pitzer
• Majoring in biology