TFRRS Bio
Personal Bests:
60 (Indoors): 7.44 (aa)
200 (Indoors): 22.91 (aa)
400 (Indoors): 58.61 (aa)
100 (Outdoors): 11.52
200 (Outdoors): 22.69
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Academic Honors:
2026 CSC Academic All-District
2024-25 Academic All-Big 12 Rookie Team
2025 USTFCCCA Track All-Academic
Athletic Honors:
2026 USTFCCCA Outdoor Track Honorable Mention All-America (200m)
2026 Big 12 Outdoor Track Medalist (200m)
2026 Big 12 Outdoor Track Medalist (4x100m Relay)
2026 USTFCCCA Indoor Track Second-Team All-American (200m)
2026 Big 12 Indoor Track Medalist (200m)
2025 USTFCCCA Track All-American Honorable Mention (4x100m Relay)
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School Records:
1st all-time in 200m indoors (22.91 aa)
1st all-time in 200m outdoors (22.69)
1st all-time with 4x100m relay team outdoors (43.69)
2nd all-time with 4x400m relay team indoors (3:37.49 aa)
2nd all-time in 100m outdoors (11.52)
3rd all-time in 60m indoors (7.44 aa)
3rd all-time with 4x400m relay team outdoors (3:35.30)
2025 Outdoor Track:
• Saw action in six outdoor meets her sophomore year
• Opened the season with the second-fastest 100m dash in program history (11.52) at Trojan Invitational
• Won the 200m dash at Oregon Team Invitational with mark of 23.23 while helping 4x400m relay team place fourth
• Took second in the 200m dash (23.00) at Desert Heat Classic
• Placed fourth in 200m dash behind school record-breaking run of 22.69 in prelims at Big 12 Championships before finishing fourth in the finals (22.84)
• Competed in the 200m and 4x100m relay events at NCAA West First Rounds
• Finished 21st in the 200m dash at her first NCAA Outdoor Championships (23.26)
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2025-26 Indoor Track:
• Opened her indoor season with a third-place finish in the 60m dash behind the third-fastest time in program history (7.44 aa) at the BYU December Invite
• Followed up with a new PR in the 400m dash (58.61 aa) at the Snake River Open
• Captured the win in the 200m dash (23.39 aa) and 4x400m relay (3:39.14 aa) at the New Mexico Team Open
• Was fourth in the 200m dash (23.18) at the Tyson Invitational
• Placed second in the 200m dash behind a run of 22.84 at Big 12 Championships
• Earned Second-Team All-America in the 200m dash after finishing 13th in her first NCAA Indoor Championships appearance
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2025 Outdoor Track:
• Saw action in 10 meets during the outdoor season – including an NCAA Regionals and NCAA Championships appearance
• Made her outdoor collegiate debut at the Trojan Invite with a 23.48 to take second and helped 4x100m relay team take second as well
• Placed third in the 100m dash (11.64) at the Rafer Johnson Jackie Joyner-Kersee Invite while helping 4x100m and 4x400m relay teams place second as well
• Helped 4x100m relay team capture the win at the Weber State Spring Classic with a time of 44.56 (aa)
• Won the 200m dash at the Oregon Open with a run of 23.46
• Was fifth in the 200m dash at the Desert Heat Classic with a PR run of 23.29
• Finished 25th-overall in the 200m dash at the NCAA West Regionals while helping 4x100m relay team qualify for NCAA Championships with a run of 43.85
• Ran leg on 4x100m relay team that competed at NCAA Championships for the first time in program history, finishing 17th-overall
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2024-25 Indoor Track:
• Competed in five indoor meets as a freshman and set new PRs three times between two events
• Opened her collegiate career at the BYU December Invite, taking second with a run of 7.48 (aa)
• Ran a leg on the 4x400m relay team that won at the Snake River Open College meet
• Placed second in the 200m race at the Don Kirby Invitational with a sprint of 23.63 (aa)
• Set a new PR in the 200m race after posting 23.56 (aa) in the prelims at the Big 12 Indoor Championships
High School:
• Lettered in in track at Bingham High School
• 2024 UHSAA 6A State Champion in the 100m, 200m and 4x200m relay
• 2023 UHSAA 6A State Champion in the 4x200m relay
• 2023 UHSAA 6A State Runner-Up in the 100m and 200m
• 2022 UHSAA 6A State Champion in the 4x100m and 4x200m relays
• Placed fourth in the 100m, third in the 200m at the 2022 UHSAA 6A State Championships
• Named the most outstanding female track athlete at the 2024 BYU Invitational
• Was a national champion in the 200m dash at the Virginia Beach Nationals
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Personal:
• Daughter of Hilda and Stephen Amoah
• Has an older brother, Jared
• Has a younger sister, Beverly
• Plans on majoring in pre law