Personal Bests:
Heptathlon                             4293
Pentathlon                              3027
400 Hurdles (Outdoor)Â Â Â Â Â Â Â Â Â Â Â 1:02.96
100 Hurdles (Outdoor)Â Â Â Â Â Â Â Â Â Â Â 15.25
60 Hurdles (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 9.52
Shot Put (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 32'10.25" (10.01m)
Shot Put (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 32'4.25" (9.86m)
Long Jump (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â 16'6" (5.03m)
Long Jump (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 16'4.25" (4.98m)
High Jump (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â 4'9.75" (1.47m)
High Jump (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 4'8.25" (1.43m)
Javelin (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99'6Â" (30.33m)
800 (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2:29.56
800 (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2:30.44
400 (Indoor) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1:00.45
200 (Outdoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 25.51
200 (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 26.18
60 (Indoor)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 7.99
 On Lanford:
Ranks 10th all-time at Utah in the heptathlon (4,293) … member of the school-record 4x100 relay team (46.13) … three-time honorable mention Pac-12 All-Academic (2016-18) … two-time MPSF All-Academic (2016-17).
 2018 Outdoor Track:
Finished 20th in the 400 hurdles at the Pac-12 Championships with a season-best time of 1:03.13 … second in the 400 hurdles at the Aztec Open … 10th in the 400 hurdles at the BYU Robison Invitational and Utah Spring Classic … helped Utah win the 4x100 at the Utah Spring Classic in a school-record time … honorable mention Pac-12 All-Academic Team.
 2018 Indoor Track:
Ran a time of 1:00.61 in the 400 at the UW Invitational and helped Utah finish 11th in the distance medley relay … member of the 4x400 team that placed third at the Bronco Invite and ran a time of 26.64 in the 200.
 2017 Outdoor Track:
Finished 19th in the 400 hurdles at the Pac-12 Championships and helped Utah finish seventh in the 4x100 … finished 16th in the heptathlon at the UC Riverside Classic with 4,080 points with an event-high finish of seventh in the 800 … set a personal best in the shot put (32'10.25") … honorable mention Pac-12 All-Academic.
 2017 Indoor Track:
Placed 17th in the pentathlon at the MPSF Championships with a personal-best 3,027 points, with a best finish of 15th in the 800 … member of the 4x400 team that earned sixth place at the Jacksons Invitational and fourth in the Jacksons Open … ninth in the 60 hurdles at the Jacksons Open … MPSF All-Academic.
 2016 Outdoor Track:
Finished 12th in the heptathlon at the Pac-12 Championships (4,262 points), with best finishes of ninth in the 200 and 10th in the 800 … fourth in the heptathlon at the BYU Robison Invitational (season-high 4,293 points) and won the 200 while finishing fourth in the 800 … second in the heptathlon at the Aztec Invitational with 4,235 points, finishing second in the javelin, 200 and 800 … fifth in the long jump and 100-meter hurdles at the Cal State LA Twilight Open … honorable mention Pac-12 All-Academic.
 2016 Indoor Track:
Placed 17th in the pentathlon at the MPSF Championships with 2,880 points with an event-high finish of 15th in the 800 … sixth in the 60 hurdles, fifth in the 200, and seventh in the 60 at the Jacksons Invitational … captured second in the 300 and was third in the 4x400 relay at the Jacksons Open … MPSF All-Academic.
 2015 Outdoor Track:
Earned 14th at the Pac-12 Championships in the 400-meter hurdles … ninth in the 400 hurdles at the Idaho-Utah Border Clash … finished seventh in the 400 hurdles at the BYU Robison Invitational … competed in five events for the Utes at the OSU-Utah Dual Meet: 100 hurdles (fourth), 400 hurdles (third), long jump (seventh), javelin (fifth), and 4x100 relay (second).
 2015 Indoor Track:
Competed in three events at the Snake River Open including the 60 hurdles (8th), 200 (10th) and 4x400 relay (8th) … 16th in the 200, 21st in the 60, 22nd in the 60 hurdles and tenth in the 4x400 relay at the Bronco Invitational.
 High School:
Member of the 4x400 team that placed second in the state in 2011 and 2014 ... two-time league champion in the 300 hurdles ... finished seventh at the state championships in 300 hurdles in 2013 ... Skyview won district track titles in 2011 and 2014 ... three-time all-league ... earned four varsity letters for track and field ... personal best times include: 44.55 (300 hurdles), 15.64 (100 hurdles) and 59.64 seconds (400) ... member of the soccer team ... named a scholar athlete as a senior.
 Personal:
Daughter of Jeff Lanford and Kelly Cloepfil ... marketing major, entrepreneurship minor.
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