Upcoming Event: Women's Swimming & Diving versus Alumni Meet on October 11, 2025 at 10:00 AM
10:00 AM
Women's Swimming & Diving
vs Alumni Meet
2024-25 Women's Swimming & Diving Roster
Roster
Carlson, Sofia
Sprint Free/Fly
/ Women's Swimming & Diving
Sprint Free
/ Women's Swimming & Diving
Breast
/ Women's Swimming & Diving
Distance Free
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Breast/Free/IM
/ Women's Swimming & Diving
Back/Fly/IM
/ Women's Swimming & Diving
Diving
/ Women's Swimming & Diving
Free/Fly
/ Women's Swimming & Diving
Diving
/ Women's Swimming & Diving
Breast/IM
/ Women's Swimming & Diving
Back/Free
/ Women's Swimming & Diving
Breast/IM
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Free
/ Women's Swimming & Diving
Diving
/ Women's Swimming & Diving
Diving
/ Women's Swimming & Diving
Back
/ Women's Swimming & Diving
Back/Sprint Free
/ Women's Swimming & Diving
Breast/IM
/ Women's Swimming & Diving
Breast
/ Women's Swimming & Diving
Free/Back
/ Women's Swimming & Diving
Back/Fly
/ Women's Swimming & Diving
Diving
/ Women's Swimming & Diving
Sprint Free/Breast
/ Women's Swimming & Diving
Distance Free/Fly
/ Women's Swimming & Diving
Sprint Free
/ Women's Swimming & Diving
Distance Free/Fly/IM
/ Women's Swimming & Diving
Distance Free
/ Women's Swimming & Diving
Breast
/ Women's Swimming & Diving
Distance Free/Breast/IM
/ Women's Swimming & Diving
Breast
/ Women's Swimming & Diving
Distance Free
/ Women's Swimming & Diving
Breast/IM
/ Women's Swimming & Diving
Distance Free/IM
/ Women's Swimming & Diving
Free
/ Women's Swimming & Diving
Diving
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Distance Free
/ Women's Swimming & Diving
Sofia Carlson
- Class:
- Senior
- High School:
- Kaiser HS
- Hometown:
- Honolulu, Hawaii
Bio
Top Times
2024-25 (Senior)
2023-24 (Junior)
- 50 Free: 24.25 (Princeton)
- 100 Free: 52.07 (Princeton)
- 100 Fly: 58.18 (Princeton) PR
2024-25 (Senior)
- Helped the Utes defeat BYU, Wyoming, Denver, Santa Barbara, UCLA, Colorado Mesa, and UNLV, as well participated in the Intermountain Shootout and TYR Colorado Mesa Invitational.
2023-24 (Junior)
- Pac-12 Winter Honor Roll Selection
- Swam for the Utes in meets against Arizona, LSU, UNLV, Arizona State, Colorado Mesa, Washington State and BYU, as well as in the CMU Intermountain Shootout and the Colorado Mesa Invitational.
- Pac-12 Winter Honor Roll Selection
- Collected a second-place finish in the 200 free and participated in the 50 free and the 200 free relay on Jan. 29 vs. BYU
- Tied for third in the 100 free, took fourth in the 50 free and participated in the 400 medley relay and the 200 free relay vs. WSU on Jan. 20.
- Swam in meets vs. UCLA, USC, UNLV and Colorado Mesa, as well as the Big Al Invitational and the Pac-12 Championships.
- Ledoff for the Utes in the 200 free relay in an exhibition against BYU to start her freshman campaign.
- Competed in the 50 free, 100 free and swam the third leg in the 400 free relay squad that captured third-place against Stanford.
- Had her best collegiate meet at the Big Al Invitational, hosted by Princeton. Recorded two season's-best in the both the 50 and 100 free.
- Posted a new personal-best in the 100 fly at Princeton.
- Was the anchor for Utah in the 200 medley relay on Senior Day. Went on to capture seventh in both the 50 and 100 free and led off for the fifth-place 200 free relay squad.
- Swam in two exibitions at the Pac-12 Championships (200 free relay & 100 free).
- State champion in the 50 free and 100 free in 2019, as well as 200 medley relay and 400 free relay
- Has competed at Senior Sectionals, Futures, Nationals and the Olympic Trials
- Finished 6th in the 100 fly and 7th in the 100 back at the 2018 Futures in Santa Clara
- Best times during high school and club include the 50 free (23.84), 100 free (51.53) and 200 free (1:52.64)
- Daughter of Tracy and Eric Carlson
- Older brother Noah is on the Utah swimming and diving team
- Was involved in band and the Girl Scouts of America while in high school
- Valedictorian and was on the honor roll at Kaiser HS
- Enjoys skateboarding, hiking, painting, surfing, watching movies and going to the beach
Hear It From Harlan with Utah Diving's Holly Waxman
Monday, April 22
Jaek Horner becomes the FIRST Ute on record to earn Pac-12 Swimmer of the Week two weeks in a row!
Wednesday, February 21
Good Luck to Swimming and Diving at the Pac-12 Championships
Tuesday, February 21
Utah Swimming and Diving Beats BYU in Dual Meet
Tuesday, January 24
