Personal Bests:
5K (XC): 17:39.70
6K (XC): 21:06.00
5000 (Indoor): 16:59.51
1500 (Outdoor): 4:25.31
5000 (Outdoor): 16:43.33
Scarlet Dale's TFRRSXC Profile (for top performances and meet results)
Academic Honors:
2019 Pac-12 Fall Academic Honor Roll
Athletic Honors:
Ranks No. 8 in school history indoor mile (4:50.81 aa) ... Ranks No. 9 in school history indoor 3000-meters (9:37.46) ... Ranks No. 9 in school history outdoor 1500-meters (4:25.31)
2020 Indoor Track:Â
Competed in two meets this season...made season debut at the Husky Classic running a personal-best (16:59.51) in the 5k...also competed in the 5k at the MPSF Championships finishing 26th.Â
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2019 Outdoor Track:
Competed in seven different meets … notched season and personal best time of 16:43.33 in the 5K at Stanford Invite … took first-place in 1500-meters (4:34.89) at Weber State Spring Classic … ended regular season running new PR in 1500-meters, registering time of 4:25.31, which ranks ninth on school’s all-time performance list … took 18th-place overall in 1500-meters (4:31.71) at Pac-12 Championships.
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2019 Indoor Track:
Competed in four meets … tallied season and personal best in the mile with a time of 4:58.08 at the Colorado Invite … took first-place overall and tallied a new personal best in the 3K with time of 9:37.46 at Boise State Challenge.
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2018 Cross Country:
Competed in five events … placed 14th and recorded a new personal best time of 17:39.70 in a 5K race at the Battle in Beantown … took 20th and recorded a new personal best time of 21:06.00 in a 6K race at the Penn State National ... tallied a 58th place finish in the Pac-12 Championships.
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High School:
Placed seventh at the 2017 World Mountain Running Championship … sixth at the 2017 European Mountain Running Championships and fifth in 2016 … third at the British Athletics Mountain Running Championships … 17th at the 2017 ECCA English National Cross Country Championships after finishing 12th in 2016 ... ninth at the 2017 Cross Country English Schools Championship … won the 2017 British and Irish Junior Mountain Running Championships after finishing second in 2016 … second at the 2017 Cross Internacional de Venta de Baños …won the 2017 Northern Schools Inter County Cross Country Championships … fifth at the 2016 International Mountain Running Youth Cup … seventh in the 3,000 at the 2016 ESAA English Schools Championship and third at the 2016 School Games … third at the 2015 British Mountain Running Championships … personal-best 3,000 time of 9:53.39.
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Personal:
Parents are Philip and Jill Dale ... has a sister, Rosie ... majoring in French.