TFRRS Bio
Personal Bests:
55 (Indoor): 7.56
60 (Indoor): 7.83 (aa)
200 (Indoor): 25.71 (aa)
300 (Indoor): 41.72
400 (Indoor): 57.10
600y (Indoor): 1:35.68
600 (Indoor): 1:35.68
100 (Outdoor): 12.36 (aa)
200 (Outdoor): 25.57 (aa)
400 (Outdoor): 56.05Â (aa)
Academic Honors:
2025 Spring Academic All-Big 12
2024 Pac-12 Spring Academic Honor Roll
2024 Pac-12 Winter Academic Honor Roll
2023 Pac-12 Spring Academic Honor Roll
2023 Pac-12 Winter Academic Honor Roll
School Records:
1st all-time with 4x200m relay team outdoors (1:39.84)
7th all-time with SMR team outdoors (4:02.71)
8th all-time with 4x400m relay team indoors (3:42.71)
2025 Outdoor Track:
• Took second in the 400m dash (57.69) while running a leg on 4x400m relay team that finished fourth at Trojan Invitational
• Placed fifth in the 200m and seventh in the 100m dash at the UVU Collegiate
• Recorded a new PR in the 100m dash (12.36 aa) while helping 4x400m relay team capture the win at the Utah Spring Classic
• Finished ninth in the 100m dash at the Oregon Open (12.62)
• Came in ninth at the Oregon Invitational with a run of 56.62 in the 400m dash
• Won the 400m dash at the Robison Invitational with a PR of 56.05
• Competed in the 400m dash at the Big 12 Championships
• Was an alternate for the 4x100m relay team at NCAA West Regionals and NCAA Championships
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2024-25 Indoor Track:
• Opened the season with a new PR in the 60m dash, running 7.83 (aa) at the BYU December Invite
• Recorded a new 600m PR at the Don Kirby Invitational with a run of 1:35.68
• Posted a new personal best time in the 600y race with a mark of 1:24.17
2024 Outdoor Track:
• Kicked opened the outdoor season running in the 200m and 400m races at the Aztec Invitational
• Came in fourth at the UVU Collegiate Invitational with a mark of 58.06 (aa) in the 400m
• Placed ninth in the 400m at the Weber State Spring Classic
• Ran a leg on the 4x400m relay team that took eighth at the Mt. SAC Relays (3:56.07)
• Helped 4x200m relay team take fifth and SMR squad take 11th at the 114th Drake Relays
• Set new PRs at the final Pac-12 Championships in the 200m (25. 57 aa) and 400m (56.20 aa) races
• Was an alternate on the 4x400m relay team at NCAA West Regionals
• Served as an alternate on the 4x400m relay team that earned USTFCCCA All-America Honorable Mention at its first-ever NCAA Championships appearance
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2023-24 Indoor Track:
• Opened the season taking running a PR in the 60m dash with a finishing time of 7.87 (aa)
• Ran in her first 200m dash indoors at the MLK Invitational, setting a season-best mark of 25.71 (aa)
• Placed eighth in the 400m race with a personal best time of 57.66 at the UW Invitational
2023 Outdoor Track:
• Opened the season with a fifth-place finish in the 400m (58.70) and 10th in the 200m (25.87) – both PRs
• Ran in the 200m and was a member of the 4x100m relay team at the Utah Open
• Ran the 200m and 400m races at the Robison Invitational and Bengal Invitational
2022-23 Indoor Track:
• Made her collegiate debut in the 300m at the BYU December Invite with a time of 41.72
• Took second in the 400m at the Speed & Power meet with a mark of 1:02.22
• Set a PR in the 55m (7.56) at the Wildcat Invitational
2022 Outdoor Track:
• Ran unattached at the Utah Spring Classic and posted a PR time of 26.36 (+1.6) in the 200mÂ
2021-22 Indoor Track:
• Ran unattached at the Weber State Indoor meet in the 200m (27.35) and 400m (1:01.05)
High School:
• Two-sport athlete at Park City High School in soccer and track & field
• Was a four-year high honor roll recipient at PCHS
• Competed in all three years at the state track meet (junior season cancelled due to COVID-19)
• Took second as part of the 4x400m team as a freshman and third her sophomore year
• Placed 5th the 400m her senior season while also running a leg in the state championship relay team in the 4x400m and 4x800m (state record)
• Took fourth as part of the 4x100m relay team that year
• Tallied six goals in her career playing soccer for the Miners
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Personal:
• Daughter of David and Tiffany Shewell
• Has two younger brothers, Noah and Ethan, and a younger sister, Ava
• Plays the piano
• Volunteers at the Swaner Nature Preserve and the Utah Food Bank on her free time
• Was inaugurated into her role as Vice President of University Relations in the May of 2023
• Graduated with a degree in finance in the Spring of 2025