Completed Event: Track & Field versus NCAA Championships on June 12, 2025 ,
Final Score
Track & Field
vs NCAA Championships
2024-25 Track & Field Roster
Roster
Vringer, Erin
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Erin Vringer
- Height:
- 5-5
- Class:
- Junior
- Hometown:
- Saint John, New Brunswick, Canada
- High School:
- Saint John HS
- Major:
- Biology
Bio
TFRRS Bio
Personal Bests:
6K (XC): 19:49.8
Mile (Indoors): 4:37.47
3000 (Indoors): 8:54.92
800 (Outdoors): 2:07.96
1500 (Outdoors): 4:10.23
5000 (Outdoors): 15:42.95
Academic Honors:
2025 Spring Academic All-Big 12
2025Â USTFCCCA Track All-Academic
2024 USTFCCCAÂ XC All-Academic
2024 Big 12 Fall Commissioner's Honor Roll
2024 USTFCCCA Track All-Academic
2024 Pac-12 Spring Academic Honor Roll
2024 Pac-12 Winter Academic Honor Roll
2023 Pac-12 Fall Academic Honor Roll
2023 USTFCCCA Track All-Academic
Athletic Honors:
2025 USTFCCCA Indoor Track First-Team All-American (DMR)
2024 USTFCCCA Cross Country All-Region (Mountain)
2024 All-Big 12 (XC)
2024 Big 12 Runner of the Week (Oct. 15)
2024 Big 12 Runner of the Week (Oct. 1)
2024 USTFCCCA Track All-American Honorable Mention (1500m)
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School Records:
1st all-time with DMR team indoors (10:42.56)
1st all-time with DMR team outdoors (11:04.57)
2nd all-time in 1500m outdoors (4:10.23)
2nd all-time in 3000m indoors (8:54.92)
4th all-time in mile indoors (4:37.47)
4th all-time with 4x800m relay team outdoors (8:41.83)
5th all-time in 5000m outdoors (15:42.95)
Other Records (as of 7/23/25):
3rd fastest 3000m time on an oversized track by a Canadian (8:54.92)
6th fastest DMR time indoors in the NCAA for all conditions (10:42.56)
21st fastest mile time on an oversized track by a Canadian (4:37.47)
36th fastest 3000m time indoors by a Canadian (9:09.14)
43rd fastest 1500m time outdoors by a Canadian (4:10.23)
44th fastest mile time outdoors by a Canadian (4:43.69)
53rd fastest 5000m outdoors by a Canadian (15:42.95)
2025 Outdoor Track:
• Kicked off outdoor campaign winning the 800m race with a PR time of 2:07.96 while taking fourth in the 1500m race (4:14.90)
• Was second in the 5000m race at the Oregon Team Invitational thanks to a new personal best (15:42.95)
• Took third at Drake Relays in the 1500m run after crossing at 4:14.84
• Claimed fourth at Big 12 Outdoor Championships thanks to a PR time of 4:10.23 in the 1500m race
• Advanced to quarterfinals of 1500m race and semifinals of the 5000m run at NCAA West Regionals
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2024-25 Indoor Track:
• Opened the indoor season with a PR in the mile at the UW Invitational (4:37.47) while taking third in the 3000m race (9:03.88)
• Member of DMR team that ran the sixth-fastest DMR time (all-conditions) in NCAA history (10:42.56) at Husky Classic while also running a PR in the 3000m run (8:54.92)
• Placed fifth at Big 12 Indoor Championships with a run of 9:09.14 in the 3000m race
• Helped DMR squad finish fifth-overall at the NCAA Indoor Championships to earn First-Team All-America Honors (10:53.50)
2024 Cross Country:
• Led Utah to a second-place finish as a team after leading the Utes with a sixth-place finish behind a PR run of 20:14.2 at the Nuttycombe Invitational
• Led Utah to the Bill Dellinger Invitational crown for the second time in four years with a runner-up finish individually behind a PR time of 19:49.8
• Led the team with a mark of 19:56.48 for eighth-overall at her first Big 12 Championships
• Paced Utah with a 12th-place finish at NCAA Mountain Regionals to help team place fourth with a run of 20:11.9
• Ran a time of 20:22.3 for 68th-overall as Utah’s second finisher at the NCAA Championships
2024 Outdoor Track:
• Started the season taking sixth in the 800m race after posting a time of 2:11.62 at the Aztec Invitational
• Took third at the Stanford Invitational with a 1500m run of 4:17.46
• Posted a new personal best in the 1500m (4:16.28) at the Bryan Clay Invitational
• Helped DMR team take second with a school record-breaking time of 11:04.57 and 4x800m relay squad place third at the 114th Drake Relays
• Came in fourth at the Pac-12 Championships with a 4:19.35 in the 1500m run
• Qualified for the NCAA West Regionals for the second-straight season in the 1500m
• Competed in her first NCAA Championships and finished 21st-overall in the 1500m to earn USTFCCCA All-America Honorable Mention
• Ran a 4:27.87 in the senior women’s 1500m race at Canadian Championships
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2023-24 Indoor Track:
• Kicked off her indoor season with a PR time of 9:06.46 in the 3000m at the Husky Classic
• Followed up with a PR run in the mile (4:46.79) at the Ken Shannon Last Chance meet while placing seventh in the 3k (9:12.08)
2023Â Cross Country:
• Redshirted
2023 Outdoor Track:
• Made her track debut at the Aztec Invitational, running a season-best time of 2:11.44
• Picked up a top-10 finish in her first collegiate 1500m race at the Mike Fanelli Track Classic (4:30.67)
• Improved her 1500m time at the Bryan Clay Invitational with a run of 4:18.54
• Helped Utah capture Relays Cup Title at the Drake Relays with second-place finishes in the DMR and 4x800m relays
• Competed in the 1500m race at the Pac-12 Championships and finished with a time of 4:21.69
• Advanced to the quarterfinals of the 1500m race in her first-ever NCAA West Regional meet and ran a PR time of 4:18.02 – which was fourth all-time at Utah
2022-23 Indoor Track:
• Competed in one 3000m (9:31.34) race as an unattached runner at the UW Invitational
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2022 Cross Country:
• Made her collegiate debut at the Roy Griak Invitational and helped Utah sweep the podium with a 6k time of 21:43.2
• Was Utah’s fifth scorer for the second-straight meet to take eighth at a stacked Nuttycombe Invitational
• Ran a 6k PR time of 20:15.6 at the Pac-12 Championships to help Utah take second
• Helped guide Utah to a second-place finish at NCAA Mountain Regionals after posting a time of 20:57.2 to be the team’s fifth scorer
• Utah’s fifth scorer at NCAA Championships with a mark of 20:49.2 to help Utes take 12th as a team, their best showing ever at championships
• Captured gold at the Canadian Cross Country Championships and earned a spot on Canada’s U20 team
• Competed as a member of Team Canada’s U20 team at the World Athletics Cross Country Championships (Feb. 18, 2023) in Australia
High School:
• A four-sport athlete at Saint John High School (Cross Country, Track & Field, Soccer, Volleyball)
• Graduated with 23 New Brunswick provincial records
• Named the 2022 Dennis Knibb Trophy Outstanding Athlete of the Year at SJHS
• Also earned the SJHS Distinction in Sports Award her senior year
• Racked up 2022 team MVP honors in cross country, track & field and volleyball
• Was a 2022 Dr. Charles Blanford Outstanding Female Runner Award recipient
• Two-time New Brunswick Up and Coming U19 Female Athlete of the Year Recipient (2018, 2020)
• Finalist for the New Brunswick Up and Coming U19 Female Athlete of the Year in 2019
• Won gold at the 2022 Indoor Canadian National Championships in the 1500m
• Capture the 1 mile title at the 2022 Glenn D. Loucks T&F Games with the third-fastest time at the meet (4:46.83)
• Placed third in the mile at the 2022 New Balance Outdoor T&F National meet
• Two-time New Brunswick Champion in the 800m and 1500m (2019, 2022)
• Earned gold at the 2019 U16 Canadian National Cross Country Championships (4K)
• Won gold in the 800m and took silver in the 1200m at the 2019 U16 Indoor Canadian National Championships
• Captured gold in the 1200m and bronze in the 800m and 1500m at the 2019 U16 Outdoor Canadian National Championships
• Won back-to-back New Brunswick High School Cross Country Championships (2018-19)
• Captured the New Brunswick Junior Team Cross Country Championship in 2018
• Earned Hounds Honors all four years (2018-22)
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Personal:
• Parents are Terry and Dennis Vringer
• Mom, Terry, ran cross country at the University of New Brunswick
• Majoring in biology
Personal Bests:
6K (XC): 19:49.8
Mile (Indoors): 4:37.47
3000 (Indoors): 8:54.92
800 (Outdoors): 2:07.96
1500 (Outdoors): 4:10.23
5000 (Outdoors): 15:42.95
Academic Honors:
2025 Spring Academic All-Big 12
2025Â USTFCCCA Track All-Academic
2024 USTFCCCAÂ XC All-Academic
2024 Big 12 Fall Commissioner's Honor Roll
2024 USTFCCCA Track All-Academic
2024 Pac-12 Spring Academic Honor Roll
2024 Pac-12 Winter Academic Honor Roll
2023 Pac-12 Fall Academic Honor Roll
2023 USTFCCCA Track All-Academic
Athletic Honors:
2025 USTFCCCA Indoor Track First-Team All-American (DMR)
2024 USTFCCCA Cross Country All-Region (Mountain)
2024 All-Big 12 (XC)
2024 Big 12 Runner of the Week (Oct. 15)
2024 Big 12 Runner of the Week (Oct. 1)
2024 USTFCCCA Track All-American Honorable Mention (1500m)
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School Records:
1st all-time with DMR team indoors (10:42.56)
1st all-time with DMR team outdoors (11:04.57)
2nd all-time in 1500m outdoors (4:10.23)
2nd all-time in 3000m indoors (8:54.92)
4th all-time in mile indoors (4:37.47)
4th all-time with 4x800m relay team outdoors (8:41.83)
5th all-time in 5000m outdoors (15:42.95)
Other Records (as of 7/23/25):
3rd fastest 3000m time on an oversized track by a Canadian (8:54.92)
6th fastest DMR time indoors in the NCAA for all conditions (10:42.56)
21st fastest mile time on an oversized track by a Canadian (4:37.47)
36th fastest 3000m time indoors by a Canadian (9:09.14)
43rd fastest 1500m time outdoors by a Canadian (4:10.23)
44th fastest mile time outdoors by a Canadian (4:43.69)
53rd fastest 5000m outdoors by a Canadian (15:42.95)
2025 Outdoor Track:
• Kicked off outdoor campaign winning the 800m race with a PR time of 2:07.96 while taking fourth in the 1500m race (4:14.90)
• Was second in the 5000m race at the Oregon Team Invitational thanks to a new personal best (15:42.95)
• Took third at Drake Relays in the 1500m run after crossing at 4:14.84
• Claimed fourth at Big 12 Outdoor Championships thanks to a PR time of 4:10.23 in the 1500m race
• Advanced to quarterfinals of 1500m race and semifinals of the 5000m run at NCAA West Regionals
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2024-25 Indoor Track:
• Opened the indoor season with a PR in the mile at the UW Invitational (4:37.47) while taking third in the 3000m race (9:03.88)
• Member of DMR team that ran the sixth-fastest DMR time (all-conditions) in NCAA history (10:42.56) at Husky Classic while also running a PR in the 3000m run (8:54.92)
• Placed fifth at Big 12 Indoor Championships with a run of 9:09.14 in the 3000m race
• Helped DMR squad finish fifth-overall at the NCAA Indoor Championships to earn First-Team All-America Honors (10:53.50)
2024 Cross Country:
• Led Utah to a second-place finish as a team after leading the Utes with a sixth-place finish behind a PR run of 20:14.2 at the Nuttycombe Invitational
• Led Utah to the Bill Dellinger Invitational crown for the second time in four years with a runner-up finish individually behind a PR time of 19:49.8
• Led the team with a mark of 19:56.48 for eighth-overall at her first Big 12 Championships
• Paced Utah with a 12th-place finish at NCAA Mountain Regionals to help team place fourth with a run of 20:11.9
• Ran a time of 20:22.3 for 68th-overall as Utah’s second finisher at the NCAA Championships
2024 Outdoor Track:
• Started the season taking sixth in the 800m race after posting a time of 2:11.62 at the Aztec Invitational
• Took third at the Stanford Invitational with a 1500m run of 4:17.46
• Posted a new personal best in the 1500m (4:16.28) at the Bryan Clay Invitational
• Helped DMR team take second with a school record-breaking time of 11:04.57 and 4x800m relay squad place third at the 114th Drake Relays
• Came in fourth at the Pac-12 Championships with a 4:19.35 in the 1500m run
• Qualified for the NCAA West Regionals for the second-straight season in the 1500m
• Competed in her first NCAA Championships and finished 21st-overall in the 1500m to earn USTFCCCA All-America Honorable Mention
• Ran a 4:27.87 in the senior women’s 1500m race at Canadian Championships
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2023-24 Indoor Track:
• Kicked off her indoor season with a PR time of 9:06.46 in the 3000m at the Husky Classic
• Followed up with a PR run in the mile (4:46.79) at the Ken Shannon Last Chance meet while placing seventh in the 3k (9:12.08)
2023Â Cross Country:
• Redshirted
2023 Outdoor Track:
• Made her track debut at the Aztec Invitational, running a season-best time of 2:11.44
• Picked up a top-10 finish in her first collegiate 1500m race at the Mike Fanelli Track Classic (4:30.67)
• Improved her 1500m time at the Bryan Clay Invitational with a run of 4:18.54
• Helped Utah capture Relays Cup Title at the Drake Relays with second-place finishes in the DMR and 4x800m relays
• Competed in the 1500m race at the Pac-12 Championships and finished with a time of 4:21.69
• Advanced to the quarterfinals of the 1500m race in her first-ever NCAA West Regional meet and ran a PR time of 4:18.02 – which was fourth all-time at Utah
2022-23 Indoor Track:
• Competed in one 3000m (9:31.34) race as an unattached runner at the UW Invitational
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2022 Cross Country:
• Made her collegiate debut at the Roy Griak Invitational and helped Utah sweep the podium with a 6k time of 21:43.2
• Was Utah’s fifth scorer for the second-straight meet to take eighth at a stacked Nuttycombe Invitational
• Ran a 6k PR time of 20:15.6 at the Pac-12 Championships to help Utah take second
• Helped guide Utah to a second-place finish at NCAA Mountain Regionals after posting a time of 20:57.2 to be the team’s fifth scorer
• Utah’s fifth scorer at NCAA Championships with a mark of 20:49.2 to help Utes take 12th as a team, their best showing ever at championships
• Captured gold at the Canadian Cross Country Championships and earned a spot on Canada’s U20 team
• Competed as a member of Team Canada’s U20 team at the World Athletics Cross Country Championships (Feb. 18, 2023) in Australia
High School:
• A four-sport athlete at Saint John High School (Cross Country, Track & Field, Soccer, Volleyball)
• Graduated with 23 New Brunswick provincial records
• Named the 2022 Dennis Knibb Trophy Outstanding Athlete of the Year at SJHS
• Also earned the SJHS Distinction in Sports Award her senior year
• Racked up 2022 team MVP honors in cross country, track & field and volleyball
• Was a 2022 Dr. Charles Blanford Outstanding Female Runner Award recipient
• Two-time New Brunswick Up and Coming U19 Female Athlete of the Year Recipient (2018, 2020)
• Finalist for the New Brunswick Up and Coming U19 Female Athlete of the Year in 2019
• Won gold at the 2022 Indoor Canadian National Championships in the 1500m
• Capture the 1 mile title at the 2022 Glenn D. Loucks T&F Games with the third-fastest time at the meet (4:46.83)
• Placed third in the mile at the 2022 New Balance Outdoor T&F National meet
• Two-time New Brunswick Champion in the 800m and 1500m (2019, 2022)
• Earned gold at the 2019 U16 Canadian National Cross Country Championships (4K)
• Won gold in the 800m and took silver in the 1200m at the 2019 U16 Indoor Canadian National Championships
• Captured gold in the 1200m and bronze in the 800m and 1500m at the 2019 U16 Outdoor Canadian National Championships
• Won back-to-back New Brunswick High School Cross Country Championships (2018-19)
• Captured the New Brunswick Junior Team Cross Country Championship in 2018
• Earned Hounds Honors all four years (2018-22)
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Personal:
• Parents are Terry and Dennis Vringer
• Mom, Terry, ran cross country at the University of New Brunswick
• Majoring in biology
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