TFRRS Bio
Personal Bests:
5K (XC): 18:14.8
6K (XC): 22:22.8
Mile (Indoor): 5:15.05 (aa)
800 (Outdoor): 2:16.21 (aa)
1500 (Outdoor): 4:35.73 (aa)
3000 (Outdoor): 10:10.49
Academic Honors:
2023 Pac-12 Spring Academic Honor Roll
2023 Pac-12 Winter Academic Honor Roll
2022 Pac-12 Fall Academic Honor Roll
2021 Pac-12 Fall Academic Honor Roll
2021 Pac-12 Spring Academic Honor Roll
School Records:
9th all-time in 3000m outdoors (10:10.49)
2023 Cross Country:
• Posted a 5k PR mark of 18:14.8 at the UVU Invitational for 24th overall
• Ran a time of 23:11.9 in her first Roy Griak Invitational race
2023 Outdoor Track:
• Opened the season at the Utah Tech Invitational and took second with a PR time of 10:10.49 in the 3000m
• Took 10th at the Utah Open with a mark of 4:35.73 (aa) in the 1500m
• Set a new PR in the 1500m (4:39.51) the following week at the Bryan Clay Invitational
2022-23 Indoor Track:
• Saw action in one meet, posting a 5:21.51 in the mile at the Wildcat Invitational
2022 Cross Country:
• Ran in the 6k “B” race at the Nuttycombe Invitational with a time of 22:54.5
2022 Outdoor Track:
• Did not compete
2021-22 Indoor Track:
• Did not compete
2021 Cross Country:
• Made her cross country debut and was the fifth scorer for Utah placing 19th overall while leading the Utes to a second-place finish at the UVU Invitational
• Ran in her first collegiate 6k, checking in at 22:22.8 while the Utes captured the Dellinger Invitational crown
• Clocked in with a time of 22:36.8 in the Women's Open 6k race at the FSU Invite/Pre-Nationals meet
2021 Outdoor Track:
• Saw action in eight outdoor events her first season with the Utes and posted eight top-10 finishes
• Started the outdoor campaign with a fourth-place finish in the 1500m (4:51.96) at the UNLV Winter Challenge #1
• Ran a season-best time of 4:45.72 in the 1500m in the San Diego State Dual Meet
• Posted a season-best mark of 2:16.26 in the 800m race at the USC Trojan Invitational for ninth
• Claimed third in the 1500m (4:46.18) at the UNLV Silver State Track & Field Classic
• Closed the year with a pair of top-10 finishes in the 800m at the BYU Robison Invitational and Weber State Twilight Invite
2020-21 Indoor Track:
• Made her collegiate debut at the Weber State Invitational with a third-place finish in the mile (5:29.18)
2020 Cross Country:
• Did not compete
High School:
• Ran cross country and track & field at Mountain Range HS where she was on varsity all four years
• Was a first-team all-conference from 2017-19
• Cross country career culminated with a winning her third-straight cross country state championship
• Took first-place in the 5k at the Rocky Mountain Lobo Invitational as a senior
• Claimed first in the 800m (Five Star Championships) and 1600m (Liberty Bell Invitational)
• Guided Mustangs to the state championship as a junior during the track & field season
• Finished with nine top-10 finishes as a junior and eight as a sophomore
• Holds the school record in the 5k (18:17.4) and 1600m (5:10.27)
• Earned principal’s honor roll all four year and academic all-state first team in cross country (2017-19)
• Was a Marines Excellence in Academics and Athletics recipient her senior year
Personal:
• Parents are Michael and Kathleen
Rusovick
• Has an older sister, Tatum
• Majoring is film and media arts